Cauliflower Alfredo Sauce

Alfredo, but make it lighter (and sneak in veggies!). This creamy cauliflower alfredo sauce tastes just as rich and cheesy, but with extra fiber, nutrients, and a little less heaviness!

Servings: 8

Prep Time: 10 minutes

Cook Time: 10 minutes

Ingredients:

• 2 tsp Garlic Powder

• 2 cups Riced Cauliflower, frozen

• 1 cup Chicken Broth

• ¼ tsp Black Pepper

• 2 tbsp Cornstarch

• ½ tsp Italian Season

• ½ tsp Salt

• 1 tbsp Olive Oil

• ¼ cup Plain Greek Yogurt

• 1 cup Parmesan Cheese, shredded

• ½ cup Fair Life Milk, 2%

Directions:

1. Steam cauliflower rice per directions on package.

2. In a blender, combine cauliflower rice, broth, olive oil, and garlic. Blend until smooth and creamy.

3. Pour mixture into a saucepan. Whisk in cornstarch, milk, yogurt, Italian seasoning, salt, and pepper.

4. Simmer on low heat until thickened.

5. Stir in Parmesan just before serving.

Nutrition:

Calories: 97

Protein: 3g

Carbohydrates: 6g

Fiber: 1g

Fat: 6g