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Simple, Nourishing Recipes for Everyday Balance
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Traditional (but easy) Chicken Pot Pie
Servings: 8 Prep Time: 10 minutes Cook Time: 30 minutes Ingredients : 1 lb chicken breast, shredded 1 Pillsbury Pie Crust 12 oz Peas and Carrots, frozen 2 packs McCormick Chicken Gravy Directions : Mix chicken gravy on stove top per instructions on the package. Cook until thickened. Add frozen vegetables to gravy. Combine. Add shredded chicken. Combine. In a greased pie dish, place one pie crust on the bottom of the dish. Pour chicken over crust. Place another pie crust on to


Mexican Casserole (very kid friendly)
Servings: 8 Prep Time: 10 minutes Cook Time: 30 minutes Ingredients : 1 lb Ground Turkey 1 packet Taco Seasoning I6 oz Fat Free Refried Beans 15 oz Red Enchilada Sauce 1 cup Corn, frozen 12 Yellow Corn Tortillas, thin 1 1/2 cup Mexican Cheese, 2% Directions: In large skillet, brown turkey until cooked through. Add beans and corn and combine. Grease a 9x13 baking dish and put 1/4 cup of enchilada sauce on the bottom. Start layering: place corn tortillas, then meat mixture, som


Burger Bowl
Servings: 4 Prep Time: 20 minutes Cook Time: 10 minutes Ingredients : 1 lb ground extra lean ground beef 1 tsp salt 1 tsp onion powder 1 tsp garlic powder 1 tsp paprika 1/2 tsp black pepper For the special sauce: 1/2 cup mayonnaise 2 tbsp ketchup 2 tbsp dill pickle juice 2 tbsp dill relish 1 tsp white vinegar 1 tsp Worcestershire sauce salt and pepper to taste For the bowls: Green of choice Potatoes Shredded cheddar cheese Tomatoes Red onion slices Avocado slices Directions


Chicken Parm Dump & Bake
When your energy’s low but your standards are high… we dump and we bake! Servings: 8-10 Prep Time: 10 minutes Cook Time: 45 minutes Ingredients : 16 oz package uncooked pasta 24 oz marinara sauce 3 cups chicken broth 1 tsp salt 1 tsp black pepper 1 tsp oregano 1 tsp garlic 1½ Ibs raw chicken breast, cut into bite-sized pieces 1 cup shredded mozzarella cheese ½ cup grated Parmesan cheese 1 cup Panko breadcrumbs Directions : Preheat your oven to 400°F and gr


Simple Steak & Sweet Potato Supper
Simple, satisfying, and balanced 🍽️ Tender beef strips, roasted green beans, and sweet potato—packed with protein, fiber, and flavor that checks all the boxes and keeps you full. Servings: 4-6 Prep Time: 10 min Cook Time: 40 min Ingredients : 1 lb Wagyu Beef Strips 2 sweet potatoes 12 oz Fresh green beans Directions : Beef Marinade: 1/2 cup olive oil 1/2 cup lemon juice 1 tsp Italian Seasoning 1/2 tsp Salt and Pepper 6 Garlic Cloves Mix all ingredients together, add beef and


Cajun Turkey & Rice
One skillet, big flavor! Cajun turkey & rice loaded with melty cheese. Hearty portions and 41g protein per serving—fuel that satisfies!...


Dump & Bake: Pasta & Chicken Meatballs
Protein-packed comfort food! This Banza pasta + chicken meatball combo comes together in minutes, is super satisfying, and delivers 48g...


Dump & Bake Taco Pasta
Want all the bold, zesty flavors of taco night without the extra work? This Dump-and-Bake Taco Pasta is the answer! It’s a one-dish...


One-Pan Chicken Pot Pie
Comfort made easy! This one-pan chicken pot pie has all the creamy, hearty flavor you love- without the fuss. Bonus: it packs 41g of...


Harvest Sweet Potato
This stuffed sweet potato is comforting, high-protein, and full of fall vibes. Ground turkey, tart cranberries, creamy feta, and a...


Black Beans & Rice with Sausage Skillet
This Black Bean and Rice with Sausage Skillet is hearty, flavorful, and packed with nutrition-- 25g protein plus 11g fiber per serving!...


Lasagna Skillet
One-skillet lasagna, but made balanced! High protein, high fiber, cheesy & comforting, and big, satisfying portions. All the flavor of...


Enchilada Skillet
One-pan wonder alert! This high protein enchilada skillet is loaded with seasonal butternut squash, bold flavors, and portions that don't...


Chicken Gnocchi Skillet
Creamy, cozy, and packed with goodness! This one-skillet chicken gnocchi is loaded with veggies, has 35g protein and portions that don't...


One Skillet Broccoli, Chicken & Rice Casserole
Nourishing and packed with flavor! This Broccoli, Chicken & Rice Casserole is the ultimate weeknight comfort meal. High in protein, full...


Turkey & Cheesy Potato Casserole
Comfort food, but made balanced! This one pan turkey and cheesy potato casserole is protein-packed, cheesy and cozy-- plus I snuck in...


Edamame Salad
Protein in a bowl! This edamame salad is fresh, filling, and loaded with everything your body loves! Quick, easy, and balanced--aka my...


Cheeseburger Skillet
Comfort food that actually nourishes you! This recipe has all the flavors of a juicy cheeseburger, but in a cozy, one-skillet meal. It's...


Ziti with Benefits
Ziti with Benefits... All the cheesy comfort you love-- plus it's protein-packed and veggie-loaded! The serving sizes are huge. This...


Chicken Sausage & Veggie Sheet Pan
This chicken sausage & veggie sheet pan is a triple threat. Packed with flavor, high in protein and loaded with fiber! Servings: 4 Prep...
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