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Simple, Nourishing Recipes for Everyday Balance
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Upgraded Mac & Cheese (Sauce)
Servings: 4 Prep Time: 3 minutes Cook Time: 0 minutes Ingredients: 2 cups Extra Sharp Cheddar Cheese, shredded 1 1/2 cup Cottage Cheese,...
Black Beans & Rice with Sausage Skillet
This Black Bean and Rice with Sausage Skillet is hearty, flavorful, and packed with nutrition-- 25g protein plus 11g fiber per serving!...
One Skillet Blackened Salmon Orzo
One Skillet Blacked Salmon Orzo. A balanced plate that tastes like comfort, but fuels like performance with 50g protein and 6 g fiber in...
The BEST Ninja Creami Base
My favorite Creami base! Made with just a few wholesome ingredients (no supplements needed). It's creamy, packed with protein, and pairs...
Lasagna Skillet
One-skillet lasagna, but made balanced! High protein, high fiber, cheesy & comforting, and big, satisfying portions. All the flavor of...
Enchilada Skillet
One-pan wonder alert! This high protein enchilada skillet is loaded with seasonal butternut squash, bold flavors, and portions that don't...
Chicken Gnocchi Skillet
Creamy, cozy, and packed with goodness! This one-skillet chicken gnocchi is loaded with veggies, has 35g protein and portions that don't...
High Protein Banana Pudding
Looking for a delicious, high-protein treat that actually fuels your body? This Banana Chia Seed Pudding is packed with nutrients while...
Brownie Batter Bites
Healthy never tasted so chocolatey! These no-bake brownie batter bites are packed with protein, fiber, and healthy fats and are naturally...
One Skillet Broccoli, Chicken & Rice Casserole
Nourishing and packed with flavor! This Broccoli, Chicken & Rice Casserole is the ultimate weeknight comfort meal. High in protein, full...
Turkey & Cheesy Potato Casserole
Comfort food, but made balanced! This one pan turkey and cheesy potato casserole is protein-packed, cheesy and cozy-- plus I snuck in...
High Fiber Chocolate Pudding
When your dessert is high protein, high fiber, has omega-3s, calcium, B12, vit E, antioxidants, AND tastes like chocolate heaven... is it...
Peanut Butter Energy Bites
Snack smarter with these no-bake peanut butter chocolate oat bites. They are packed with protein, fiber, and healthy fats to keep you...
Edamame Salad
Protein in a bowl! This edamame salad is fresh, filling, and loaded with everything your body loves! Quick, easy, and balanced--aka my...
Cheeseburger Skillet
Comfort food that actually nourishes you! This recipe has all the flavors of a juicy cheeseburger, but in a cozy, one-skillet meal. It's...
Raspberry Cheesecake Creami
Satisfy your sweet tooth with a nutritious raspberry cheesecake creami. Packing 23g protein and 8g fiber, this treat is a game-changer!...
Ziti with Benefits
Ziti with Benefits... All the cheesy comfort you love-- plus it's protein-packed and veggie-loaded! The serving sizes are huge. This...
Chicken Sausage & Veggie Sheet Pan
This chicken sausage & veggie sheet pan is a triple threat. Packed with flavor, high in protein and loaded with fiber! Servings: 4 Prep...
Taco Skillet
One skillet. Big Flavor. ZERO fuss! This taco skillet is packed with veggies, high in protein, and loaded with fiber-- the kind of meal...
Salsa Verde Chicken & Rice Skillet
Elevate you meal prep with this mouth-watering salsa verde chicken and rice skillet. Each serving packs 28g of protein and 8g of fiber,...
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