Cajun Turkey & Rice

One skillet, big flavor! Cajun turkey & rice loaded with melty cheese. Hearty portions and 41g protein per serving—fuel that satisfies!

Servings: 4

Prep Time: 2 minutes

Cook Time: 15 minutes

Ingredients:

• 1 tbsp Olive Oil

• 1 lb Ground Turkey, 93%

• 1 cup Brown Rice

• 2 cups Beef Broth

• 1 1/2 tbsp Cajun Seasoning

• 1 tsp Garlic Powder

• 1 tsp Onion Powder

• 1/2 cup Parmesan Cheese, grated

• 1 cup Cheddar Cheese, shredded

Directions:

1. In a large skillet, heat olive oil and add all seasonings. Cook turkey until cooked through.

2. Add broth and rice to the same skillet. Bring to a boil and then simmer on medium heat for 10 minutes or until rice is tender.

3. Add cheeses and stir then serve.

Nutrition

Calories: 450

Protein: 41g

Carbohydrates: 23g

Fiber: 3g

Fat: 32g