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Simple, Nourishing Recipes for Everyday Balance
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One Skillet Blackened Salmon Orzo
One Skillet Blacked Salmon Orzo. A balanced plate that tastes like comfort, but fuels like performance with 50g protein and 6 g fiber in...


Lasagna Skillet
One-skillet lasagna, but made balanced! High protein, high fiber, cheesy & comforting, and big, satisfying portions. All the flavor of...


Enchilada Skillet
One-pan wonder alert! This high protein enchilada skillet is loaded with seasonal butternut squash, bold flavors, and portions that don't...


Chicken Gnocchi Skillet
Creamy, cozy, and packed with goodness! This one-skillet chicken gnocchi is loaded with veggies, has 35g protein and portions that don't...


One Skillet Broccoli, Chicken & Rice Casserole
Nourishing and packed with flavor! This Broccoli, Chicken & Rice Casserole is the ultimate weeknight comfort meal. High in protein, full...


Turkey & Cheesy Potato Casserole
Comfort food, but made balanced! This one pan turkey and cheesy potato casserole is protein-packed, cheesy and cozy-- plus I snuck in...


Cheeseburger Skillet
Comfort food that actually nourishes you! This recipe has all the flavors of a juicy cheeseburger, but in a cozy, one-skillet meal. It's...


Taco Skillet
One skillet. Big Flavor. ZERO fuss! This taco skillet is packed with veggies, high in protein, and loaded with fiber-- the kind of meal...


Salsa Verde Chicken & Rice Skillet
Elevate you meal prep with this mouth-watering salsa verde chicken and rice skillet. Each serving packs 28g of protein and 8g of fiber,...


Chicken & Veggie Orzo
Colorful, nutritious, and delicious! This one pan chicken and veggie orzo has it all! With 41g protein and 7g fiber, it's perfect for a...


Creamy Tomato Ravioli
Servings: 6 Prep Time: 15 minutes Cook Time: 15 minutes Ingredients: 1 tbsp Olive Oil 1 lb Ground Turkey, 93% 1 tsp Garlic Powder 1 tsp...


Gnocchi-licious
With only 1 pan, 6 ingredients, 37g of protein and 3g of fiber, this recipe is a no-brainer. Perfect for family dinner or your next meal...
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