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Simple, Nourishing Recipes for Everyday Balance
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Peanut Butter Cookies
These peanut butter cookies are loaded with protein, fiber, AND omega-3s-- and still taste like the classic PB cookies you grew up with!...


Chicken & Veggie Orzo
Colorful, nutritious, and delicious! This one pan chicken and veggie orzo has it all! With 41g protein and 7g fiber, it's perfect for a...


Fudge Brownies
Satisfy your cravings with these SO FUDGE'Y 100-calorie brownies! With 5g protein and 3g fiber in each brownie, they are the perfect...


Turkey & Sweet Potato Casserole
Delicious food that fuels your body! This turkey & sweet potato casserole packs 35g protein for sustained energy and 7g fiber for a...


Lightened-Up Reeses
Say hello to your new healthy habit! Protein-packed PB cups with 4g protein, 3g fiber, and just 102 calories. Dessert can be both...


Chocolate Cake
Healthy chocolate cake that doesn't taste healthy! 22g protein plus 6g fiber in every serving! It's fudge'y, satisfying, AND nourishing!...


Berry Bake
Berry obsessed! 20g protein and 6g fiber! This protein-packed baked beauty is made with cottage cheese, naturally sweetened, and rich in...


Pumpkin Spice Cake
Get ready for pumpkin spice season like never before! This protein-packed, fiber-rich cake is the perfect cozy treat with all the warm...


Cauliflower Alfredo Sauce
Alfredo, but make it lighter (and sneak in veggies!). This creamy cauliflower alfredo sauce tastes just as rich and cheesy, but with...


Overnight Oats Base
Say goodbye to boring breakfasts! This overnight oat base packs over 20g of protein--without a scoop of protein powder (because real...


Creamy Tomato Ravioli
Servings: 6 Prep Time: 15 minutes Cook Time: 15 minutes Ingredients: 1 tbsp Olive Oil 1 lb Ground Turkey, 93% 1 tsp Garlic Powder 1 tsp...


Gnocchi-licious
With only 1 pan, 6 ingredients, 37g of protein and 3g of fiber, this recipe is a no-brainer. Perfect for family dinner or your next meal...
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