Simple, Nourishing Recipes for Everyday Balance

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Edamame Salad

Protein in a bowl! This edamame salad is fresh, filling, and loaded with everything your body loves! Quick, easy, and balanced--aka my...

Cheeseburger Skillet

Comfort food that actually nourishes you! This recipe has all the flavors of a juicy cheeseburger, but in a cozy, one-skillet meal. It's...

Raspberry Cheesecake Creami

Satisfy your sweet tooth with a nutritious raspberry cheesecake creami. Packing 23g protein and 8g fiber, this treat is a game-changer!...

Ziti with Benefits

Ziti with Benefits... All the cheesy comfort you love-- plus it's protein-packed and veggie-loaded! The serving sizes are huge. This...

Chicken Sausage & Veggie Sheet Pan

This chicken sausage & veggie sheet pan is a triple threat. Packed with flavor, high in protein and loaded with fiber! Servings: 4 Prep...

Taco Skillet

One skillet. Big Flavor. ZERO fuss! This taco skillet is packed with veggies, high in protein, and loaded with fiber-- the kind of meal...

Salsa Verde Chicken & Rice Skillet

Elevate you meal prep with this mouth-watering salsa verde chicken and rice skillet. Each serving packs 28g of protein and 8g of fiber,...

Peanut Butter Cookies

These peanut butter cookies are loaded with protein, fiber, AND omega-3s-- and still taste like the classic PB cookies you grew up with!...

Chicken & Veggie Orzo

Colorful, nutritious, and delicious! This one pan chicken and veggie orzo has it all! With 41g protein and 7g fiber, it's perfect for a...

Fudge Brownies

Satisfy your cravings with these SO FUDGE'Y 100-calorie brownies! With 5g protein and 3g fiber in each brownie, they are the perfect...

Turkey & Sweet Potato Casserole

Delicious food that fuels your body! This turkey & sweet potato casserole packs 35g protein for sustained energy and 7g fiber for a...

Lightened-Up Reeses

Say hello to your new healthy habit! Protein-packed PB cups with 4g protein, 3g fiber, and just 102 calories. Dessert can be both...

Chocolate Cake

Healthy chocolate cake that doesn't taste healthy! 22g protein plus 6g fiber in every serving! It's fudge'y, satisfying, AND nourishing!...

Berry Bake

Berry obsessed! 20g protein and 6g fiber! This protein-packed baked beauty is made with cottage cheese, naturally sweetened, and rich in...

Pumpkin Spice Cake

Get ready for pumpkin spice season like never before! This protein-packed, fiber-rich cake is the perfect cozy treat with all the warm...

Cauliflower Alfredo Sauce

Alfredo, but make it lighter (and sneak in veggies!). This creamy cauliflower alfredo sauce tastes just as rich and cheesy, but with...

Overnight Oats Base

Say goodbye to boring breakfasts! This overnight oat base packs over 20g of protein--without a scoop of protein powder (because real...

Creamy Tomato Ravioli

Servings: 6 Prep Time: 15 minutes Cook Time: 15 minutes Ingredients: 1 tbsp Olive Oil 1 lb Ground Turkey, 93% 1 tsp Garlic Powder 1 tsp...

Gnocchi-licious

With only 1 pan, 6 ingredients, 37g of protein and 3g of fiber, this recipe is a no-brainer. Perfect for family dinner or your next meal...

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